Are you thinking of cancelling your next flight? Read this before you make any decisions and allow anticipatory anxiety to ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The latest anxiety-inducing trend is “FOBO” — or “fear of a better option.” In other words, people are constantly ruminating on the “what if.” Patrick McGinnis, an author and venture ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The second element of anxiety is the inability to set aside worry, a phenomenon known as rumination. Rumination is the process of continuously thinking about the same thoughts, which are often ...

This phenomenon is particularly associated with disorders like depression or anxiety. Individuals who ruminate tend to dwell on past events or anticipate negative scenarios, which can worsen their ...

HKU study shows ruminating about being lonely is more closely linked to depression than actual loneliness Date: January 15, 2025 Source: The University of Hong Kong Summary: Past studies have ...

Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...