Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Anxiety and major depression are common. In the United States, as many as 18% of the population may be affected by an anxiety disorder and/or depression at any given moment, and over 30% of people are ...

People often told Elona Washington, a publisher from the Nashville area, that she “acted like she had OCD.” She would panic if bobby pins in her hair faced different directions or would be so afraid ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Today we want to explore the notion of Sunday Scaries – what is it? What can organizations do to help shift this trend? And what can you, the employee do to help you move through these feelings of ...

Ever catch yourself lying in bed at 2 AM, re-running a chat you had three days ago? It’s like your brain is stuck in a ...

We’ve all been there: Wide awake, tossing and turning, at 2 a.m. — stuck in an endless spiral of stress, worry and rumination. Counting sheep is simply no match for this situation. But a unique ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...