People with anxiety often perform "safety behaviors" during anxiety provoking situations. These safety behaviors make the person feel more comfortable in the situation by providing temporary relief ...

Key points “Safety behavior” is a term for acting protectively when you don’t need to. Safety behaviors can interfere with unlearning threat so false alarms persist. Safety behaviors keep you from ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Have you heard of the viral app in China, Are You Dead? Well, as morbid as it may sound, this app has been attempting to tap ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.