Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

The NHS has issued a four-week alert to anyone who has been prescribed diazepam, a medication used for treating anxiety, muscle spasms, and seizures. As part of a group of medicines called ...