Staying active helps many ways, but it may not be a cure-all for everyone.

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and often the other options are based more on wishful thinking than proven ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or ...