As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

“It’s like hitting the delete button.” (Try these therapist tricks to deal with anxiety.) When you’re feeling completely ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

This simple reframe tricks your brain into associating the adrenaline with positive anticipation, helping you feel more engaged and capable. Instead of battling anxiety, you’re using it as fuel ...

But there is hope. The father tells his son, with a beaming smile on his face, that the gas generator has kicked in and they're going to make it through the desert. As they wend their way to the ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...