Soothe Your Anxiety Without Medication: 9 Tricks To Try Dealing with anxiety does not mean you have to medicate yourself. Joshua Cox-Steib. Joshua Cox-Steib is a sociologist and freelance writer.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

He uses the 20-minute technique twice a day, praising: “I have been using transcendental meditation for over 40 years and it ...

Exam anxiety can be avoided by being a little cautious and paying attention to the children. However, it depends on the cause ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

If you can sense the looming wave of a drink you don’t need or a fight you don’t have to pick, close your eyes, then rock side to side and up and down, from your toes to your heels. If you can ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Ask a Doctor Does anxiety make your heart race? Try these simple tricks to find calm. An abnormally fast heart rate can have numerous causes, such as anxiety, dehydration, caffeine or health ...

Anxiety Somatic Mimics: How Anxiety Tricks the Body Physical sensations that feel catastrophic may be the result of anxiety. Posted February 6, 2025 | Reviewed by Michelle Quirk ...