Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

There’s a sneaky contributor to the growing anxiety of the emerging generation—and it’s not just screen time. If smartphones and social media are to blame for Gen Z’s 139% increase in anxiety, then ...

The best anxiety medication for atrial fibrillation (AFib) depends on the individual and their situation, but some options include selective serotonin reuptake inhibitors (SSRIs) and beta-blockers.

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Alex Korb, Ph.D., shares the question he asks himself when he’s feeling anxious and it allows him to address the problem ...

Lexapro (escitalopram) is a brand-name drug that’s prescribed for generalized anxiety disorder. This article covers topics such as side effects, dosage, and how Lexapro works. Lexapro is available as ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

Even when we don't yet have the self-trust to notice our gut instincts, our body and gut always send messages and signs. So, if your body feels anxious around a specific person and you don't know why, ...