Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Autumn is around the corner, and those who love swimming have just about two months left to enjoy their time in the pool, and improve their performance. Whether it is for a casual swim, or for a ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...