A certified trainer shares 5 morning exercises to restore arm strength after 60, no weights needed.

For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her trainer, that's the real secret behind her strong arms. As well as hosting Live! with Kelly and Mark, ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300m ...