The YPT 28-Day Barefoot Performance Reset is a four-week, at-home athletic-development program created by Coach James Scott.

Get expert answers to common athlete questions covering training, nutrition, recovery, performance, and fitness. This ...

Breaking down the myths around functional training and what truly improves athletic performance. #FunctionalTraining #Athlete ...

Deal brings together two highly respected training organizations serving more than 50,000 athletes across nearly 80 locations WOODBURY, Minn., March 30, 2026 /PRNewswire-PRWeb/ -- ETS Performance, a ...

A new systematic review of eleven studies finds that training interventions targeting an athlete's weaker leg, such as ...

Brain endurance training is designed to improve athletes’ performance by making them resilient to mental fatigue. Now non-athletes are training too.

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even under conditions of sleep deprivation, a new study has revealed. The paper ...

Breathe in for six seconds, hold for two seconds, breathe out for seven seconds. Selk encourages his athletes to do the mental workout at least three times a week and gives them a 72-hour rule: Don’t ...