Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Imagine feeling tired as if you’ve run a marathon — every single morning — but you haven’t even left your bed! Or maybe your ...

Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Apollo Hospital doctor, Dr Anshuman Kaushal has debunked the long running claim that Vitamin B12 is “non vegetarian,” ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, understanding this vital nutrient becomes especially important due to ...

Your body relies on a team of essential nutrients to function at its best, but one crucial player often flies under the radar until something goes wrong. Vitamin B12, a water-soluble nutrient, ...

Vitamin B12 overdose is so rare that serious adverse effects from consuming large amounts of vitamin B12 have only been reported in a handful of studies in the medical literature. It’s effectively ...