The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

Plantar fasciitis can be worsened by tight calf muscles, and shin splints are a familiar problem for most avid walkers - Matt Writtle Given that it’s completely free, gentle on your joints and can be ...

If you're a seasoned runner, chances are you've dealt with one of the most frustrating pains in the sport: shin splints. Caused by small tears in the muscles, tendons, and bone tissue around the shin, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s not ...

Given that it’s completely free, gentle on your joints and can be done wherever you are in the world, walking is a go-to exercise for many people throughout their whole lives. While walking to work ...