Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact spinal alignment ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Smoking impacts spinal health majorly, which leads to neck and back pain. Find out why quitting smoking may help.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

“No, I didn’t. It was so long ago, and I was so young,” I explained. “The surgeon removed a chunk of my scalp and it wasn’t ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...