Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

The practice can help organize your life. If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Any professional can fall into bad habits that diminish or actively impede their drive and productivity, and when these habits catch on broadly in the workplace, morale can suffer across the board.

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...