Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Why aren't kids going to school? COVID taught them some bad habits. We must restore the rhythms of schooling and get kids back in the classroom consistently to make headway on academic recovery.

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

Avoid these bad study habits. Rewriting: Rewriting is fine if you’re refining and condensing your material (and you should be rewriting your notes immediately after class for better retention ...

Bad rituals are those that are just empty forms, which do not promote the growth of persons but merely codify them. Being older myself, I can report that these rigidities do not soften with age.