Bad moods happen to the best of us at times. Even with every intention to stay calm and happy, those dark clouds can appear overhead and be tricky to disperse. Getting into a bad mood can happen at ...

Mood and worry go hand in hand – well, at least bad mood and worry do! This has often raised the chicken and egg question “Which comes first, my bad mood or my worrying?” Worrying tends to occur in ...

No matter how low someone feels, a brilliant person is there to remind them of how they are inherently worthy of compassion and care at all times. As much as some people try to abide by a "positive ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Beyond the well-known pleasure of chocolate, there are other delicious and accessible foods with surprising mood-boosting properties that you might not be aware of. Discover how to incorporate these ...