Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

The Nature's Promise almond milk that we picked solely as a recommendation for coffee creamer was intensely sweet (cane sugar is its second ingredient). That sweetness put most tasters off, though, as ...

Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol' almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk) taking ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...