Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

When you squat, how low can you go? If your thighs aren’t at least parallel to the ground at the bottom of the exercise, not low enough. A deeper squat will more effectively strengthen your butt and ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your gluteus maximus (glutes), quadriceps, hamstrings, calves, abdominals and low back? Squats will do all of ...

Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

I still remember the first time I noticed someone using a medicine ball in a fitness center. I was probably 19, fresh out of high school and exploring a big city (for me) on my own. The only fitness ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...