to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog Pose.

The Dallas Cowboys are preparing for cold-weather games with new stretching regimen focusing on ballerina barres. WSJ's Darren Everson joins Sara Murray on the News Hub. Photo; Getty.

The Dallas Cowboys are preparing for cold-weather games with new stretching regiment focusing on ballerina barres. WSJ's Darren Everson joins Sara Murray on the News Hub. Photo; Getty. The NFL has a ...