Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

A weighted workout bar is as easy to use as it is to store and transport.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one's using. Exercise ...

In this week’s Move it Monday we brought in Tonya Tittle. Tonya is an exercise science expert, licensed massage therapist, and nutrition coach with over 34 years of experience, and owner of energy ...