Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Add Yahoo as a preferred source to see more of our stories on Google. ilietus/Getty Images/Amanda K Bailey With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don ...

Beet juice improves blood pressure by increasing nitrous oxide in the body. Drinking beet juice can help reduce fatigue and improve athletic performance. The antioxidants in beet juice protect against ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...