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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...
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10-Minute Morning Yoga Stretch IN BED – Beginner Yoga at Home

Wake up feeling refreshed with this gentle 10-minute morning yoga stretch you can do in bed! This beginner-friendly routine helps you ease into the day, release stiffness, and boost your energy—all ...