Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Work smarter, not harder.

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...