The bench press is the ultimate test for power and endurance at the NFL Combine. Here's a look at how athletes train to make sure they're ready to push as many reps as possible.

Powerlifter Julius Maddox officially broke the bench press world record at the Arnold Classic in March 2020 by benching 770 pounds. With that feat accomplished, he's embarked on a training path to ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...