Medically reviewed by Karina Tolentino, RD Key Takeaways Eating nuts can help lower cholesterol and protect your ...

Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and other important ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

This article is sponsored by the American Pistachio Growers. Easy to carry and ready to eat, American pistachios are a natural superfood for athletes, fastpackers, backpackers, active people and those ...

Replacing a bedtime carb snack with pistachios significantly altered gut bacteria in adults with prediabetes. Beneficial microbes linked to anti-inflammatory effects and gut health increased after ...