A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables. Here are four benefits of going on a no-carb diet. 1. Can Help You Lose Weight ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on the potential of low-carbohydrate diets to ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Carbohydrate restriction has become one of the most popular dietary approaches in recent years, with advocates claiming benefits ranging from rapid weight loss to enhanced mental clarity and improved ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Some people try restrictive dietary changes, like intermittent fasting, to lose weight or improve their health. Fasting encourages the body to use fat, rather than glucose, for energy. Cutting down on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other starchy ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...