Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The landscape of medical treatment has undergone a remarkable transformation as healthcare professionals increasingly turn to an unconventional prescription that doesn’t come from a pharmacy. Strength ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also known as strength training or resistance training, this practice strengthens your muscles and bones, ...

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

Rolle's research challenges the belief that cancer patients should only engage in low- to moderate-intensity exercise, advocating for individualized regimens based on baseline strength. She uses a ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Can lifting weights make you happier and stronger and even wiser? Source: Courtesy: StockPhoto LTD. Last month, The New York Times published an article on the benefits of weightlifting for preventing ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...