Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Here’s what experts want you to know.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

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A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. As someone who's obsessed with sleeping, I was devastated when I ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...