WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, antioxidants and plant compounds linked to better long-term health. But eating ...

Before we can get to cooking kale, it's important to know what to look for when choosing kale to buy. Test Kitchen Tip: Cleaning kale thoroughly in cold water (multiple times, if needed) is key ...

Think that kale salad you’re eating is a superfood? Without the right ingredient it might not be living up to its hype. But don’t worry. Researchers at the University of Missouri have discovered a ...