According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

Magnesium is a mineral your body needs for many important processes. Among several other potential benefits, magnesium may help regulate your mood, helping to manage anxiety and stress. Other ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Natural light doesn’t just brighten up a room — it has the power to transform your well-being. From uplifting your mood to supporting your body’s natural rhythms, daylight plays a vital role in ...

A cup a day keeps the blues away. Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may ...

April is Stress Awareness Month, and managing stress is crucial for both mental and physical health. A recent study revealed that taking more than 5,000 steps a day can improve mood and reduce ...

Scientists say a hug from a friend or loved one really does help improve your mood if you're having a bad day. Researchers at Carnegie Mellon University put this to the test. A sample of 404 adults ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

We've all experienced positive and negative moods - whether it's feeling happy after just seeing a really funny movie or feeling sad after receiving some bad news. These moods affect how we feel so it ...