Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

The SleepVibe sleep aid simplifies the experience: users need only to plug it in, turn it on, and place it under or within 18 inches of their pillow With SleepVibe, we aim to provide an innovative ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently switch between optimised task-crunching machines and zen masters who can tune out the smallest ...