Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...
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Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes
Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
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Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...
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