A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.

For anyone who cares about their so-called "sleep hygiene" — essentially good, deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

Your bedroom lighting can make or break your sleep quality in ways you might never have imagined. Most people focus on ...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm).

Launching in 2016 with its flagship product, Night-Time Blue Light Blocking Glasses, it didn’t take long for the ...