Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

All the Latest Game Footage and Images from Xega Brain Trainer Xega Brain Trainer is a unique, fun, excellent and addictive game, developed to deliver the IQ Quiz Contest. This unique quiz Game ...

On the brain's surface a filigree of arteries ... suggesting that the training affected the body's health as well as the mind's. "You don't have to become a Buddhist," says the Dalai Lama himself ...

“Remember, the brain is the command centre for the body and mind ... With so many options to engage in a little bit of brain training, one might wonder if it’s worth spending more time ...

When you’re weight training your brain is releasing “neurotrophic factors ... The role of myokines is to “travel throughout the body and go to different organs and tissues and jump ...