The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

A fitness video follows Matt Morsia and David Laid through a push workout built around chest, shoulders, and triceps. What ...

In this post, I will write about the weekly workout split I was practicing for the 2026 bodybuilding contest. I hope this will be helpful for those aiming to compete in bodybuilding contests or those ...

Retired bodybuilder Dorian Yates recently shared a hot take that's sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Bodybuilding legend and three-time Mr. Olympia Frank Zane broke down four tips to help you develop an impressive V-taper.

It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise ...