We tend to think of our bones as solid, unchanging support structures inside our bodies, but a recent study from the University of Chicago shows just how much they can change depending on how we use them.

"These seeds are particularly rich in magnesium: one ounce of roasted pumpkin seeds provides around 156 milligrams, or 37 percent of the Daily Value," Pike says. She sprinkles them over oatmeal, salads, or roasted vegetables to boost bone health.

Colton Dixon Offers a 'Christian's Response to Halloween' with 'Bones' - Read breaking news headlines with a Christian perspective and commentary.

Osteoporosis can weaken bones without obvious symptoms, leaving people unaware of the problem until a fracture occurs. That makes prevention, early assessment, and good everyday habits particularly important.

"I was told my bone density is low.""I heard that if I get osteoporosis, I'll be prone to fractures. Is there anything I can do through my diet?"I am often asked this in outpatient clinics. Osteoporosis progresses without symptoms,