CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...
Helen. Angie. Karen. Cindy. Nicole. Isabel. Diane. These are not random names: They are CrossFit workouts. For example, Angie is 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 bodyweight squats. The ...
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