A longtime Harrisburg Area YMCA boxing instructor is helping students of all ages build confidence, learn self-defense and make a lasting impact beyond the gym.

Step inside a professional boxing gym and witness an intense training session featuring rapid punch combinations and advanced mitt work. Watch as a dedicated boxer showcases his skills with powerful ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

HARRISBURG, Pa. — Many people walk into the Harrisburg Area YMCA looking for a workout. They leave with something more than improved fitness. For years, boxing instructor Don Metz has helped students ...

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...