Hosted on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

Adriana Lima Turns 45 With the Boxing Routine That Kept Her Runway-Ready for Years

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...
Hosted on MSN

Can boxing build muscle? Yes — if you do it like this

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...
WSAZ

Benefits of boxing

Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for exercise. Not only did he drop some knowledge, but Susan and Martina also gloved ...