You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Because brain breaks help to improve focus, they are even more important for kids with ADHD. Brain breaks also help prevent overstimulation by allowing kids to "walk away" from a tough task for a bit.

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...