You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Ratey claims movement is cognitive medicine that lifts learning, calms anxiety and depression, and slows decline through ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Red Light, Green Light brain break – a fun way to practice repeating patterns. Green means go and red means stop! In this fun brain break, kids will play Red Light, Green Light while practicing early ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Often, the motivation to exercise stems from wanting to improve physical appearance. Maybe you want to look slimmer, more toned or you want bigger muscles. While exercising regularly can certainly ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...