Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...