Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie "Still Alice" required extensive research ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...