Your thoughts are shaping your reality every single day. Not just the big ones. The quiet, background thoughts, too. You've ...

Research on 3D platform games shows they can increase grey matter in the hippocampus, your brain’s memory center. Players ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

For many, dark chocolate is a simple indulgence, a delightful escape that melts away the day’s stresses. Yet, beneath its ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Norman Doidge, citing a study by Merzenich and colleagues, found that the brain allocates neurological resources to its most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by molecules like adenosine that link metabolism, sleep, and neural signaling.

A child's brain grows at a rapid pace, and the practices in the morning will give shape to the quality of the day in their ...

Researchers at Baylor College of Medicine have discovered a natural mechanism that clears existing amyloid plaques in the ...