Studies suggest that creatine can enhance cognitive function in adults, particularly in memory, attention, and information ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

A new study finds that your brain may learn better when you’re slightly tired. Researchers discovered that long-term memory formation peaks during mild fatigue, challenging the traditional idea that ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

Conventional wisdom suggests that higher levels of education directly protect against cognitive decline and brain aging. That is, if you’re a college graduate or have a Ph.D., you’re less likely to ...