For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Yoga is not just a physical exercise. It connects the body, breath, and mind. Regular yoga practice makes the body stronger and more flexible, improves breathing control, and reduces stress. Research ...

This leads to enhanced blood vessel growth in areas of the brain associated with rational thinking, as well as social, physical, and intellectual performance. Yoga or other exercises that place your ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Now is as good a time as any to embark on a journey to enhance your well-being. Body & Brain Yoga Tai Chi says it’s always a great idea to start off a new year with fresh ideas and approaches to ...

The right hobby gives you energy and focus that spills into work and life. These seven picks sharpen the mind, calm stress, ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.