Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

We don’t think about our brains until something goes wrong. If we model the behaviors, our teams and companies will follow.

Overlaying reality with simulations advances research and interventions in human behavior and neurodegenerative disorders.

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

There are certain mental health conditions that involve circuits in your brain used in thinking, mood, and behavior. Brain injuries are also linked to some mental conditions. Mental illnesses can ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

This article outlines the role of gut bacteria on mental health. This article outlines the positive benefit it is having.

The alpha brain waves were increased by 13% in the group listening ... software and app-based interventions that aim to treat ...