In the nearly two hour long episode, Lembke warned that with technology comes a new wave of addiction. While natural rewards ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

We all have bad habits, some we actively try to overcome, while others quietly become part of our routines. In her book, ...

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you're not even aware of. Some may keep your meal just short of perfection, while others may actually be ...

Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...

The 45-year-old said issues with her spouse led to homelessness, which brought her to the ministry’s Tree of Life Women’s ...

We all have our quirks behind the wheel. Maybe you’re guilty of hugging the left lane like it owes you money, or perhaps you ...

A bad habit is defined as a repeated, almost automatic behavior pattern that has negative consequences. And although getting out fishing should never be looked at as anything but positive, all anglers ...