The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm).

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

For anyone who cares about their so-called "sleep hygiene" — essentially good, deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength ...

I hate to ask because I feel like I might be getting sucked into believing something that isn't true, but I've been getting quite a bit of eye strain lately after a long day at the computer, and after ...

Do blue light glasses really work? An optometrist shares the science behind the trending glasses and who they may be ...

During the COVID-19 pandemic, many people were stuck at home and spent increasing time staring at their screens. As a result, the majority of people’s work, social lives and schooling all revolved ...

“We should not get too much bright light in the evening, which means we should all have blue light filters on our devices. We ...

IN LAS VEGAS IN JULY. SACRAMENTO KINGS ARE ON A BREAK UNTIL THIS FALL, BUT SOME PEOPLE SPOTTED THIS OVERNIGHT IN FOLSOM. VIEWER MATTHEW SALAZAR SAYS HE SAW A BRIGHT BLUE LIGHT FROM HIS BACKYARD IN ...